Stress Reactivity

Notice how a sharp hour stays in the body — a fast reply, a raised voice, bracing for a problem that has not arrived. The work is the gap between the jolt and the next sentence, not pretending you feel nothing. A few minutes, a simple percentage, then a longer reading in your account. If you are in crisis, speak to someone you trust.

This is a self-reflection tool, not a medical diagnosis or a clinical test.